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how can I shrink a t shirt?

Ironically, it’s my Abercrombie & Fitch t-shirts that need to be shrunk. I bought them XXL because they used to be wicked tight on me. Now, after shedding 20 pounds these shirts are loose (of course, they’ve been a bit stretched out back when I was a bit chubbier). I want to shrink these for 2 reasons: A) so they stay true to their "muscle fit" and B) so that I can motivate myself to continue to fit in a smaller shirt to keep off my lost weight.

These shirts have applique embroidery on them, how can I shrink these shirts one size without ruining the embroidered logos?


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